DESCRIPTION
During this 3 hour course, Dr. Tirimacco will teach you how to empower your postpartum patients as they return to exercise. Movement safety during the first 6 weeks will be discussed, along with how to build the foundational strategies for movement through breathwork and core activation. She discusses the guidelines and literature surrounding returning to running and strength training postpartum. This course will review two case studies and teach you to create an at-home rEMOM for a postpartum patient